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Squats Why: We might be stating the obvious, but squats are at the top of every butt workout list for a reason. They work. Squats are the ultimate core workout and will help with your overall fitness. It doesn’t hurt that they will tone your butt in the process. How: Stand with your feet shoulder width apart, head facing forward and chest held high. Hold your arms out in front of you for balance, and lower your body as if you’re trying to sit in an imaginary chair....

Phase 4 of the Marvel Cinematic Universe is already in full-swing, with the small-screen adventures of Wanda Maximoff and Sam Wilson being showcased in WandaVision and The Falcon and the Winter Soldier respectively. While the Disney+ branch of the superhero franchise is going strong, the movie side is not far behind due to the arrival of Scarlett Johansson’s Black Widow on July 9, 2021. Black Widow is a unique entry in Phase 4 since it will serve as a prequel to Natasha Romanoff’s adventures before her sacrifice during Avengers: Endgame....

Since it’s launch on November 13, Black Ops Cold War has seen a large amount of controversy surrounding the volume of content in the game, with many players believing it’s not enough to sustain the game’s popularity. An update in late November brought with it the release of the fan-favorite map Nuketown into Black Ops Cold War — remade with a 1984 Cold War setting. The next major content offering for the title — season one — is set to bring with it the integration of...

Heather Rae Young Says She’s Bonding With Tarek El Moussa’s Kids Rachel Luna/Getty Images By Christine-Marie Liwag Dixon/Sept. 10, 2019 12:22 pm EST Things have gotten serious pretty quickly between Flip or Flop’s Tarek El Moussa and Selling Sunset’s Heather Rae Young since they were first spotted together at the end of July. In August, Young hinted on her Instagram story (via PopCulture) that she’s ready to live with El Moussa....

News has broken that Lovecraft County ’s Jonathan Majors has been cast for a leading role in Ant-Man 3 . It’s being reported that Majors “is likely to play the super-villain Kang the Conqueror.” Many fans have speculated, since Avengers: Endgame, that after Thanos, Kang would be the most likely candidate as the next saga-spanning villain . However, it already seems like some casual fans are confused (and maybe even concerned) as to why Kang will be appearing in...

How Much Money Is Missy Elliott Really Worth? Michael Loccisano/Getty Images By Joey Keogh/Jan. 7, 2020 1:44 pm EST Missy Elliott is a living legend, whether considering her hugely impressive music career, her work as a producer for other, often up-and-coming artists, or the fact she was inducted into the Songwriters Hall of Fame — the first female rapper to ever receive the honor — just last year (via The New York Times)....

Zack Snyder sent shock waves last May when he officially announced that his version of Justice League will finally be released on HBO Max next year. After the internet-stopping reveal, the visionary director has taken to social media (and some exclusive interviews) to further hype up the much-anticipated release. Although a slew of teases have already been revealed throughout the film’s grassroots campaign, Snyder promised that there will be more surprises in store when his cut of Justice League premieres next year....

The third episode of Loki sent a chill down viewers’ spines with the game-changing reveal about the mysterious Time Variance Authority. “They’re all Variants, just like us.” ADVERTISEMENT Sophia Di Martino’s Sylvie passingly mentions to Loki that all TVA employees had past lives on Earth, noting the Minuteman she tapped into had memories from “hundreds of years prior.” As Loki points out, this throwaway line consequently reveals that the TVA’s claim that all their personnel were created by the Time-Keepers is a blatant lie....

Without a doubt, one of the riskiest upcoming Marvel projects is Eternals . Marvel Studios seems to want to turn the group of cosmic god-like beings into household names much like they did with The Guardians of the Galaxy. To do that, they need big-name talent. Enter Chloé Zhao. She’s certainly not someone most would pick as the next blockbuster director, but Marvel clearly sees more than the general audience. While most of her films haven’t been that big in terms of scale, it’s her personal and down-to-earth character study...

The Marvel Cinematic Universe is officially back in action, having completed its first official season of streaming material with WandaVision on Disney+. This will continue later this week with The Falcon and the Winter Soldier before four more Disney+ shows and four movies release in 2021, all likely utilizing one common storytelling device. Ever since the MCU first kicked off in 2008 with Iron Man , the franchise has become synonymous with the use of mid and post-credits scenes, teasing future stories that Marvel Studios has in the works....

After three successful Disney+ shows, Marvel Studios’ decision to release an animated, anthology series took audiences by surprise. Throughout its nine-episode run, Season 1 of What If…? explored the Multiverse alongside The Watcher as Peter Parker took on a Quantum Realm-related zombie apocalypse, Peggy Carter received the super-soldier serum, and Ultron defeated (most) of the Avengers and the Mad Titan. ADVERTISEMENT Since Marvel Studios considers What If…? canon, and since it involved the Multiverse, the show generated considerable attention; however, not every episode appeared to be a home run with the fans due to confusing cameos, issues with continuity, and seemingly contradictory plot points....

Prince William Might Be Getting A New Job Wpa Pool/Getty Images By Christine-Marie Liwag Dixon/March 31, 2020 1:57 pm EST Prince Harry and Meghan Markle aren’t the only ones doing new things lately. While Prince William isn’t stepping back from the royal family like his brother, he is thinking of getting a new job in the wake of the coronavirus pandemic. A source told The Sun that the royal has privately expressed his wish to return to his job as an air ambulance pilot in an effort to help out....

Warner Bros. Surprised everyone when they announced that they were going to be doing a Shazam! film, something that was a product of their deviation from Zack Snyder’s previous direction. It was clear that they were trying to find some hidden gems in the DC Comics canon, and many would agree that’s exactly what was found. The Zachary Levi film went on to be a huge success and one of the more critically praised DCEU projects at the time....

Spider-Man: No Way Home will be hitting theaters in just under two months. Fans are getting closer and closer to finally witnessing the film which has been the talk of the town ever since it was announced that Jamie Foxx would be returning as Electro. Based on the first trailer alone, Spider-Man certainly has his hands full. Having his identity out in the world is not the lightest of pressures to deal with, which is why Peter ends up going to Doctor Strange for help....

Disney’s Investor Day back in December was a gargantuan event. It was all but a massive Comic-Con, one sorely needed after the experience of 2020. In fact, with all the news coming out of that event, one would be forgiven for forgetting that the whole event was actually mainly for Disney’s investors. One of the many Star Wars projects that were announced was the Lando series. While further details were not given, plenty of rumors surfaced afterward saying that the show was indeed set to feature the younger Lando seen in Solo: A Star Wars Story, with Donald Glover returning to the role....

The Little Girl From You’ve Got Mail Doesn’t Look Like This Anymore Warner Bros. By Christine-Marie Liwag Dixon/April 28, 2020 6:17 pm EST The 1998 film You’ve Got Mail is rom-com gold. Starring Meg Ryan and Tom Hanks, the film was about more than opposites attracting — it was also an examination of the world moving into a new, more connected age with the rise of the internet. The film’s central romance between Joe and Kathleen is certainly memorable, but so is the character of Annabelle, Joe’s younger aunt....

The Real Reason Jana Duggar Is Still Single Instagram By Christine-Marie Liwag Dixon/Oct. 23, 2019 12:34 pm EST Out of the older Duggar kids, Jana Duggar is something of an anomaly. Most of the Duggars marry quite young and start having kids right away, but Jana is 29 and still single. While 29 is by no means old, fans have long wondered what Jana’s deal is. Is she not interested in men?...

The Reason People Are Putting Their Christmas Lights Back Up Rajesh Jantilal/Getty Images By Kate Hagan Gallup/March 20, 2020 11:53 am EST Good news for those of us who never took down our holiday lights in the first place — it’s time to put them back up! The newest trends sweeping social media and the Twitterverse currently involve putting your holiday lights back up and turning them on to shed a little light into darker times....

Fans are now over a year into an entirely new era of the Marvel Cinematic Universe. The big shift? Disney+. The new tool in Marvel Studios’ toolbox has allowed the storytellers to tell narratives that would have never seen the light if movies were the only outlet. The first, and arguably most successful, was none other than WandaVision. The show starring Elizabeth Olsen and Paul Bettany was like nothing else seen on television....

Marvel Studios and Sony Pictures are slowly inching their way toward the release of Spider-Man: No Way Home, which is already arguably the most hyped and anticipated movie since 2019’s Avengers: Endgame. Leading actor Tom Holland alongside the production crew have spent more than a year teasing what’s coming, and even with how much fans know already, it feels too good to be true.Holland is in for what should be the ride of his life playing a Peter Parker who’s dealing with the most stressful solo story of his MCU career to date....